21 days

The 21 Day, Pilates Habit Challenge, what this is all about?

Hello, Lovjoy community! It’s Alexandra, your dedicated Pilates coach. 

I’ve heard some hesitations about our upcoming “21-DAY HABIT LOVJOY PILATES CHALLENGE,” and I’m here to address them head-on.

Let’s dive into why this challenge is not just another fitness trend but a transformative journey towards a healthier, happier you.

1. “Is 21 Days Really Enough to See a Change?” The magic of the 21-day format lies in its foundation in habit formation theory. While it’s just the beginning of a lifelong journey, these three weeks are designed to kickstart your transformation. It’s about laying the groundwork for sustainable habits, not overnight miracles.

2. “I’m Too Busy for Daily Workouts” We understand that life, especially for busy mamas, can be hectic. That’s why each Pilates session is just 15 minutes long. These bite-sized workouts are designed to fit into your busy schedule, ensuring you can stay consistent without feeling overwhelmed.

3. “I’m Not Sure If I Can Keep Up” Our challenge caters to all fitness levels. Whether you’re a beginner or returning to exercise, the program is structured to progress at a comfortable pace. Plus, with our supportive community and motivational emails, you’re never alone in this journey.

4. “Are Online Workouts Effective?” Absolutely! The convenience of accessing workouts through the LOVJOY app means you can exercise anytime, anywhere. Our carefully curated videos ensure you get the most out of each session, just like you would in a studio.

5. “What About Nutrition?” We’ve got you covered with our stress-free meal plans. Nutrition is a crucial part of wellness, and our easy-to-follow, nutritious meal plans are designed to complement your fitness journey.

6. “Is It Worth the Investment?” Consider this an investment in your health and well-being. With a total value of $690, offered at $197 or Pay As You Wish. You read me right, pick your own price! My mission is to help as many mom’s as I possibly can!  

You’re getting much more than just Pilates classes. From personalised support to a vibrant community, every element of this challenge is crafted to ensure your success. 

The “21-DAY HABIT LOVJOY PILATES CHALLENGE” is more than just a fitness program; it’s a step towards a healthier, more joyful you. With a blend of physical exercise, nutritional guidance, and community support, this challenge is designed to nurture your body and soul.

Alexandra PictureReady to transform your life? Join us NOW, and let’s embark on this journey together. Remember, self-care is not selfish; it’s essential. 


Let’s radiate love, joy, and boundless energy together!


 With Love & Joy Always
Your LOVJOY Pilates Coach, Alexandra

My name is Alexandra and this is my playground. I love and breathe Pilates. You will find here: Books, Pilates accessories for all budgets and other goodies that I can’t live without. If you want to join the community come and join me on my free mobile app. I see you soon!
Alexandra P. Julien hand draw
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